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Fitness und Übungen

New Mom 5-Day Workout Plan

New Mom 5-Day Workout Plan Can’t afford mommy and me fitness classes? Then try this upper body workout because being a mom requires upper body strength to lift and carry babies and children. This workout helps build strength in your shoulders, biceps, triceps, back and chest. #upperbodyworkoutfornewmoms #newmomworkout

Fitness und Übungen

Fit Mom Core and GLute Workout

Fit Mom Core and GLute Workout Fit Mum core and glute workout that you can easily do at home using your couch. Repeat the set 2-4 times. All the exercise are suitable during pregnancy and postnatal except the decline plank that is best from 6 months postnatal or after following our Birth2FItMum program. For a …